What is Purslane?
Purslane is a common weed that grows along walkways and in between patio stones. While many people pull it out, this little plant is packed with nutrients and health benefits.
8 Surprising Health Benefits of Purslane
1. Rich in Antioxidants
Purslane is full of antioxidants and has a tart taste, making it a great addition to salads and as a garnish.
2. Packed with Vitamins and Minerals
Purslane is rich in iron, magnesium, calcium, and potassium, making it a nutritional powerhouse.
3. Omega-3 Fatty Acids
Purslane is a rich source of omega-3 fatty acids, which can improve brain function, heart health, and even symptoms of depression.
4. Lowers Cholesterol
Eating purslane or purslane seeds can help lower cholesterol in some people.
5. Combats Caffeine Withdrawal/Overconsumption
Purslane can help combat the negative effects of caffeine, including jitters and anxiety.
6. Regulates Sleep Cycles
Purslane contains melatonin, which helps regulate sleep cycles and can improve sleep quality.
7. Soothes Headaches
Purslane’s high magnesium content can help prevent and ward off headaches and migraines.
8. Tryptophan
Purslane also contains tryptophan, an amino acid that can help regulate mood and reduce stress.